Hair loss is a serious issue that plagues millions of women around the world
It’s important to understand some tips in taking care of your hair if you’re experiencing hair thinning or general dryness. Although there are a number of treatments on the market designed to restore lost hair, many times they are too expensive and can be harsh on the hair. Follow these helpful tips in maintaining healthy hair that will grow back.
If you suffer from extremely dry hair, limit daily washing to once a week. If you have both oily and dry scalp, washing daily can help reduce the effects of oil build-up, thus limiting hair fall. Certain chemical ingredients found in over-the-counter shampoos and conditioners can be very harsh on the hair, particularly when used in high concentrations. Parabens and sulfates in shampoos have been used for decades to help preserve and lather hair, but they also can lead to increased skin irritation and increased risk of hormone disrupting reactions over time.
Try to keep hair moisturized after shampooing
When shampooing, look for those that are made with organic ingredients, such as plant-based oils or herbs like aloe vera, jojoba, and tea tree oil. These gentle cleansers are great for those with very dry or damaged hair, since they tend to leave no residue behind. Chemical shampoo cleansers leave behind a residue that can strip the hair out over time. For those suffering from hormonal concerns, chemical-based shampoo might not be a good choice, especially when it’s used in conjunction with other styling products. Ask your stylist which shampoo would work best with your type of hair and your own particular hair issues.
To retain hydration and protect it from becoming brittle. Hair that is exposed to harsh chemicals and styling products without moisture can become dry and brittle over time. This condition can become even more extreme if you wear a ponytail frequently, because the constant pulling against the hair and the drying can cause hair to break easily. Apply a leave-in conditioner or a high quality hair moisturizer to restore moisture to your long hair in these situations to avoid further damage.
Use common sense in using your blow dryers
Use them only when absolutely necessary and only when the heat setting is necessary for the style you are trying to achieve. Using a high heat setting on blow dryers with infra red heat settings can lead to hair color damage and premature color fading. Instead, opt for low heat styling tools and keep the heat settings on the lowest possible setting for professional results. Also, use low moisture products and always keep your hair damp when styling.
Finally, avoid hair styling products that contain alcohol. Alcohol will dry out your hair, stripping natural oils and causing hair damage over time. Instead, use a shampoo and conditioner designed to add moisture back to your hair strands. Natural oils like coconut oil, olive oil and shea butter are excellent moisturizers and can be used to help seal in moisture after shampooing. If you must shampoo, use a gentle sulfate-free shampoo that contains bioperine sulfate.