Why Smoking Should Never Be an Excuse For Poor Eye Health
If you are like the millions of people who use computers daily, you must get good eye health. The strain of constantly looking at your computer screen for long periods of time can lead to vision problems, including eye strain and computer eye strain. To prevent this from happening, you must use a quality computer monitor. Not only does the quality of the monitor matter, but so does the type of monitor that you use.
Fish. Certain types of fish are extremely high in vitamin D
which can help support good eye health vision. The most common fish that are high in vitamin D include mackerel, tuna, salmon, and halibut.
Green Vegetables. Fatty green vegetables
such as broccoli, spinach, and carrots are also extremely rich in minerals and vitamins. These fruits and vegetables can help improve overall health by supporting digestion and the production of hormones. They also provide a healthy base of vitamins and minerals for overall digestive and immune system function, making green vegetables a great addition to anyone’s diet who wants to enjoy good eye health.
Vitamin E. Vitamin E is naturally present in many foods
including egg yolks and avocados. It has proven benefits for those with a wide range of eye health concerns, including the treatment and prevention of the onset of cataracts and age-related eye health problems. Some of the vitamins in vitamin E are alpha-tocopherol and gamma-carotene, both of which are important in maintaining healthy eyesight. This powerful antioxidant can help keep macular degeneration at bay, as well as helping to keep harmful free radicals at bay.
Smoker. It has been established that cigarette smoke
is very harmful to your health. As an added insult to your poor eye health, smoking also contributes greatly to dry eyes. While not directly related to eye health, it should be mentioned that regular cigarette smokers are more likely than non-smokers to have dry eyes. If you want to reap the benefits of vitamin e without having to worry about negative side effects, stop smoking!
As you can see, smoking has both negative and positive effects
on your eye health, so it is really best to avoid it. If you are already a smoker, there are many ways that you can help quit smoking. One way is by using nicotine patches or gum to help reduce your oral fixation. You can also try other methods such as acupuncture or laser eye surgery. No matter what way you choose to quit smoking, remember that you should always consult with an eye doctor before going through any kind of eye treatment. Smoking should never be an excuse for poor eye health!